hey a1s,
please remember all the stuff that had been taught to you
like when you breathe in, chest is not supposed to rise.
your ribs should be pushed out, actually everything should be pushed out
Look in front, have expression. mouth open big big,where you can actually put 2 fingers inside
basically just look like a goldfish.
revise ants summer. bar 55 is not well done,
must go home practice or listen to the recording posted up.
those who were absent for the morning run today, please
give a reason of excuse to april.
Also, keep your mon, wed and fri free on week 10.
we are having fun.. fun. sectionals~